I just finished the Annapurna Circuit and Annapurna Sanctuary treks in the Himalayas of Nepal, hiking it solo and without a guide or porter. While it takes some planning and preparation, both treks can easily be done on one’s own. This post is meant to both be a guide for anyone who is planning, or hoping, to do the trek in the future, as well as documenting my experience and reflections. For a more complete ‘How-to’ guide on the logistics of hiking the Annapurna Circuit, read my Guide to Hiking the Annapurna Circuit Without a Guide or Porter.
The secret of the mountain is that the mountains simply exist, as I do myself: the mountains exist simply, which I do not. The mountains have no “meaning,” they are meaning; the mountains are.
–Peter Matthiessen, The Snow Leopard
Day 1: Kathmandu (elevation: 4,600 ft) to Chamje (4,675 ft)
This was a travel day from Kathmandu to the trail. Just getting to the trail may have been the greatest adventure of the whole trek. In hindsight, I probably should have spent a night or two in Pokhara first before heading to Besisahar (the official start of the trail), but wanted to start hiking immediately and tried to go straight from Kathmandu—my first mistake of the trip.
I took a tourist bus—the more comfortable, slightly more expensive option—headed for Pokhara and was supposed to switch buses in Dumre; the only problem was the driver never told me where Dumre is, and never stopped there, instead blowing right by. By the time I asked, we were already 30 minutes past and I had to catch a local bus headed back the other way. Upon reaching Dumre, the chaos escalated.
A wiry kid of no more than 15, who had been collecting money and tickets from passengers on the local bus I was on, told me he would take me to the right bus for Besisahar and get me a ticket for 400 rupees. I gave him the 400 rupees—my second mistake—and ignorantly followed him onto some other bus. As we were about to depart, two other men grabbed me, telling me it was the wrong bus and to follow them instead. They then had a heated argument with the kid as I was escorted onto yet another bus and told that this was the bus destined for Besisahar. Confused and frustrated, I didn’t know who to believe, but the two men seemed the more trustworthy of the bunch as they were able to return my 400 rupees from the kid. The bus soon took off and I was on my way…somewhere.
The local buses in Nepal are cheap, crowded, sweltering, sweaty, dusty, and deafening—loud Nepalese pop music roars over the static-y speakers and the bus bumps along the uneven, rocky, dirt roads of the country’s mountainous terrain. I was the only foreigner on the bus, that contained more people than available seats, and a goat—yes, a live goat—crudely attached to the back of the bus. Luckily, one man sitting near me spoke limited English and confirmed the bus was indeed on its way to Besisahar.
Finally, I arrived in Besisahar in the late afternoon, hoping things would be easier once I got on the trail. Much of the first couple days of the Circuit are along a dirt jeep road and, if on a tight schedule, one can opt to take a jeep up, instead of walking, in order to cut out a few days. I found a group that was taking a jeep to the village of Chamje and decided to join. The jeep ride cost me 1500 rupees and took us on an extremely dusty, bumpy, flat-out sketchy road before eventually depositing us in Chamje a little after 7pm, well after dark.
Day 2: Chamje (4,675 ft) to Donagyu (7,495 ft); 10.8 miles
For the first day of hiking, this was a long day, climbing nearly 3,000 feet in elevation through a humid, jungly river canyon. I was sweaty, exhausted, and sore in the shoulders and back from carrying my heavy pack all day, but, nonetheless, I ended up making great time, arriving in the village of Donagyu by 3pm. I attribute much of this to Pepe, my Polish hiking partner for the day, who works as a glacier and mountain guide in Iceland and, turns out, hikes at the pace of someone who is a glacier and mountain guide. I struggled to keep up with him most of the day and by the time we arrived in Donagyu, I was so fatigued I had to call it a day, while Pepe had plans to continue on. Crazy cat.
Earlier that morning, before heading out of Chamje, Pepe and I took a ten-minute detour, backtracking on the trail, to an awesome 100+ foot tall, two-leveled, thundering waterfall. If this was preview of what I would see in the upcoming days, I knew I would not be disappointed.
The day’s hike took me up the heavily wooded canyon of the Marsyangdi River. Parts of the trail felt as if I were stepping through a tropical jungle, before the forest opened up, revealing the high canyon walls and dozens of waterfalls spilling down their sides, cooling me off with mist as I passed below.
One of the luxuries of the Annapurna Circuit is that every few miles along the trail is a village with several teahouses to stop for tea or lunch, and lodges to stay in if one decides to call it a day. We stopped in the small village of Khotro for rest and tea, taking a much needed break from the sweltering sun, which was high in the sky at midday. I had planned to do the circuit as cheap as possible and instead of buying lunches, brought along a healthy supply of granola bars and Snickers bars to keep me going throughout the day.
After walking, and consequently sweating, all day long, I was starving by the time I reached Donagyu. The Annapurna Circuit staple food is Dal bhat—a Nepali specialty of steamed rice and lentil soup (Dal) with various sides like potato curry, cooked vegetables, and a crispy tortilla-like flatbread. The best part is you get as many helpings of it as you can possibly eat, which helped my no-lunch-diet as I was able to consume all my calories in Dal bhat each night. (Along the trail, you will inevitably see ‘Dhal Bat Power 24-Hour’ shirts, and may even be inclined to buy one, as the dish really will be your fuel for much of the trek).
Each location also serves a variety of western foods including spaghetti, macaroni, and pizza, as well as American style breakfasts. Other comforts along the trail include outlets to charge electronics (though they are usually always taken at the busy lodges), wifi (though, predictably, it doesn’t always work too well), and (sometimes) hot showers powered by solar or gas (I found that the solar showers are never warm, but the gas ones are reliable more often than not).
Day 3: Donagyu (7,495 ft) to Dukhure Pokari (10,315 ft); 15.5 miles
Today was a long one. I was actually planning on having a short day, hiking 7.5 miles to Chame, but I arrived around noon and still had plenty of energy so I continued on. I met two females—one, about my age, from Paris , and the other a bit older from Spain—and ended up hiking with them for the rest of the day (I would end up spending the next couple days with them, up until Manang).
The landscape really began to change during today’s walk. Donagyu is still in thick, humid jungle, but as I continued gaining elevation, the vegetation gradually shifted to pine forest, similar to what I would find in my native Central Oregon and Idaho. Leaving Donagyu, I got my first good glimpse of the mountains that would surround me for the rest of the trek; Manaslu, at 26,781 feet, the eighth highest peak in the world, towered behind me, and Annapurna II (26,040 feet) lay just ahead, their rocky, barren, snow-capped peaks a stark contrast from the vibrant variety of green below.
The hike started with a very steep climb that carried me to a ridge offering pleasant views of the early-morning cloudless mountains and the canyon below. From there, the walk was much more gradual as we made our way through the Oregon-like pine forests—at times the landscape honestly looked exactly like those of Central Oregon, excluding the Tibetan-style villages and multitude of prayer flags…actually you see quite a few of those in Oregon as well; every so often, I would get a whiff of the sweet scent of ganja, native to this part of the world, and yet another reminder of Oregon.
We walked through several picturesque villages, including Bhratang, which almost looked lost in time compared to the other villages that are catered towards trekkers, full colorful lodges and souvenir shops. Upon entering Bhratang, one passes by sprawling apple orchards, and several small simple homes. The place almost has an old American Wild West feel to it. Then, in stark contrast, at the end of the small village, is a newer large lodge made of pine logs, resembling something you would find in Alaska or Yellowstone. In front of the lodge is a small café selling cappuccinos and fresh coffee, as well as all kinds of apple-based treats such as tea, juice, pie, and muffins.
It was another hour-and-a-half to Dukhure Pokhari, where I was relieved to finally take off my pack and immerse myself in another bottomless meal of Dal bhat.
Day 4: Dukhure Pokhari (10,315 ft) to Ghyaru (12,380 ft) to Manang (11,610 ft); 16+ miles
This was another long day with several thousand feet of elevation gain and loss. From Dukhure Pokhari, it is about two miles to Pisang where we had the option of taking the strenuous and scenic high route from Upper Pisang or the low route along the road through Lower Pisang. Naturally, we chose the more scenic trail, though it was steep, taxing, and very strenuous. After passing through Upper Pisang, we crossed a long bridge over a stream and began climbing, climbing, and climbing—1,200 feet—up a steep switch-backing trail all the way to Ghyaru. This was by far the most strenuous climb of the trek so far, but definitely not the last.
The views we were rewarded with were more than worth it. At the top, entering Ghyaru, was a little tea shop serving hot tea and delicious yak cheese (this wouldn’t be my last encounter with yak cheese), and a viewing platform covered in prayer flags where dozens of trekkers caught their breath and admired a stunning panorama of (from left to right) Annapurna II, IV, III, Gangapurna, and Grand Barrier.
Many trekkers chose to overnight in Ngawal as it is a challenging day to make it to Manang in one day, especially when taking the high route. However, it was still early when we reached Ngawal, so we continued the descent to Manang, where we arrived around 4pm. We learned that 4pm was much too late to arrive in Manang as nearly all trekkers stop for at least one, usually two, nights in Manang for acclimatization. Thus, it gets really busy and can be difficult to find a room. Luckily, since we were a group of three, we were able to find a triple room, but most other lodges we checked were completely full and many other trekkers were less fortunate.
Herds of yak graze and lounge in the fields around Manang and many of the restaurants serve yak cheese, yak burgers, and yak steaks. As I had been consuming nothing but dal bhat and tea the past few days, I was craving some meat. I decided to treat myself after the long day and ordered a yak steak that was dressed in a garlic sauce and served with fries. It reminded me of buffalo meat, more lean and tender than beef. To drink, I had sea buckthorn juice, made from a small orange berry that grows on shrubs in the surrounding hills and said to contain a multitude of nutritional benefits, as well as helping to prevent altitude sickness. No matter the health benefits, it was delicious.
Day 5: Braga (11,020 ft) to Ice Lake (14,763 ft) to Braga (11,020 ft)
It is important to spend a couple days in Manang because in the next few days, one gains a considerable amount of elevation each day as he makes his way towards the pass. In addition, there are several nice day trips that can be taken from Manang. But, since it was so crowded and chaotic there, I decided to head back 30 minutes to Braga, a much smaller and quieter village with a few descent lodges (The New Yak Hotel, where I stayed, had the best shower I would take the entire trek, and also made a mean veggie burger and homemade carrot cake).
Braga is also the starting point for the Ice Lake trail—a challenging hike that gains over 3,500 feet, well above tree line, to a high ridge where two snowmelt lakes sit facing the Annapurnas. The trail first took me through the old village of Braga, where all the homes and buildings are constructed from flat pieces of slate stacked on top of each other. The village rests on a hill and is dominated by a three-story gompa, or monastery, that dates back to the early 16th century.
At the edge of the village, the trail becomes steep, and treacherous at times, as I climbed through a sparse juniper forest, transitioning to woody bushes and shrubs painted with the reds and yellows of fall, until finally passing above tree line, where only a few grasses and shrubs grew amongst the rock. Along the way, several stupas stood, monuments in eternal worship of the surrounding sacred peaks. About two hours in is a small teashop to rest and adjust to the altitude.
It took a little over an hour to reach the lake from the teashop and the view may have been the best I have seen for the entire trek thus far. I could have stayed up there all day admiring the landscape, but the wind was bitter cold and eventually forced me back down.
Day 6: Braga to Gangapurna Lake and Chongkar Viewpoint
To play it safe, I elected to spend another day in Braga to make sure my body was properly acclimatized. Also, I was quite keen for a proper rest day after Ice Lake the day before, and wanted to take advantage of the nice, hot, steamy shower because I knew it would be my last one for a while.
I went on a short, leisurely hike, more of a saunter in comparison to what I’ve been doing so far, to Gangapurna Lake just outside of Manang, and then up another 45 minutes to the Chongkar viewpoint, nestled below the peaks of Annapurna III and Gangapurna. Though short, the hike still gained a considerable amount of elevation, allowing me to further acclimatize, and provided a superb up close view of the Gangapurna glacier, which feeds into the turquoise-green lake below. At the top, I found a quiet, scenic spot on the ridge and enjoyed a lunch of yak cheese and beef jerky with the view.
I met three kids, about my age, from Colorado up there and joined them for the walk down. They were my type of people and we all clicked immediately, making vague plans to meet up the next day in Letdar before I said goodbye and made my way back to Braga.
Day 7: Braga (11,020 ft) to Letdar (13,775 ft); 6.5 miles
This was a short day compared to the rest, but I could begin to feel the effects of the altitude as we arrived in Letdar, at 13,775 feet. Ice Lake broke my personal altitude record two days prior, but essentially each day since Dukhure Pokhari I have been setting new personal records for highest altitudes I’ve spent the night at. While the body will feel the effects of altitude as it climbs higher and higher, AMS (acute mountain sickness) generally occurs when one spends several hours at high altitude; this is why the rule of thumb of mountaineering is to climb high and sleep low.
Just outside of Manang, I caught up with my new Colorado friends I met the day before and spent the rest of the day—and many more days on, and after, the trek—with them. We arrived in Letdar early and spent the rest of the day relaxing in the lodge drinking tea and playing games. While I could tell it was getting harder to breathe while walking at this altitude, I otherwise felt great and had no symptoms of AMS after spending a few hours here [Read about the symptoms of AMS on my Guide to Hiking the Annapurna Circuit Without a Guide or Porter].
Day 8: Letdar (13,775 ft) to Thorong High Camp (15,940 ft) to Thorong Pedi (14,530 ft); 4+ miles
I continued on with Chandler, Kasey, and David—my Colorado friends—up to Thorong Pedi—the night stop before embarking on the trek’s main event: crossing Thorong La pass the following day. The short hike from Letdar took us completely above tree line and through high mountain terrain, across barren, rocky slopes prone to landslides. The vegetation began to grow few and sparse in this harsh landscape; over eight days, I had journeyed from dense subtropical jungles, through river canyons, pine and juniper forests, over shrub and grasslands, and now up into a landscape dominated by rock and ice. One of the allures of the Annapurna Circuit, what makes it one of the most famous and popular treks in the world, is this variety of landscapes and places that the trekker travels through over the course of the trail.
We came across herds of wild blue sheep grazing along the steep mountain slopes. Blue sheep, apparently named for the color of their tongues, are not quite sheep and not quite goat, but similar to each, and are a common prey for the rare and royal snow leopard that also calls these peaks home. Himalayan griffons, masters of the wind and sky, soared high above, their large, outstretched wings (they have wingspans of up to 15 feet!) silhouetted against the bright morning sun as they hovered in the gentle breeze, scanning the ground below for kill. While the Annapurna Circuit, especially in peak season, never really feels like a true wilderness experience, as hundreds of other trekkers are also on the trail and one passes through villages with supplies and modern amenities every few miles or so, in this moment I felt all the wildness, all the untamed majesty of the Himalaya—a place that has drawn adventurers, explorers, and dreamers for years.
We arrived in Thorong Pedi before noon and had all afternoon to relax and prepare for the next day’s expedition. My friends were actually staying in Thorong High Camp that night, about an hour, and almost 1,500 feet, above Thorong Pedi, but it is virtually impossible to find a bed at High Camp during peak season if you do not have a guide (which they had) or book ahead. Since I’m on my own, I had to stay in Thorong Pedi for the night, but accompanied them up to high camp for the day to take in the views and further acclimatize before the big day in the morning.
High Camp essentially consists of just one lodge and its restaurant, but the views of the surrounding mountains are incredible. We walked up a hill of loose slate and rock up to a viewpoint, where, at the top, was a narrow ledge and a jumble of fluttering prayer flags wrapped around a rock pile. As we sat in silence on the windy ledge, I could see far down the valley, all the way to Manang and many of the places I had been the past few days. The only sound was that of the steady wind. The moment was perfect. Time stood still. The mountains gazed from above.
At Thorong Pedi, I ended up seeing many of the people I had met along the way, including Pepe, the Polish glacier guide I hiked with on the first day. Thorong Pedi is one of the places everyone stays at before attempting the pass, and gets packed nearly every night in high season. In the late afternoons, everyone gathers in the dining area, warmed by the fire, trading stories and playing cards until dinner is served. We all went to bed anxious and excited that night.
Day 9: Thorong Pedi (14,530 ft) to Thorong La (17,768 ft) to Muktinath (12,140 ft); 9 miles
This was the day, the high point of the trek—both literally and figuratively. The day we had all been thinking of and training for since day one. Today, I crossed Thorong La pass, reaching a dangerously high altitude of 17,768 feet, where the weather can be unpredictable and a fair, sunny day can turn deadly without notice. Some trekkers, mostly those with guides, start the march towards the pass at 4am or earlier. This is because the winds and clouds tend to roll in around 11am and the guides insist on being well off the pass by then, just for precaution. I figured this was unnecessary and slept in, getting a late 5am start.
Well, I wanted to be on the trail by 5am, but things didn’t quite work out that way.
After a cold and restless night at Thorong Pedi, I awoke for the difficult day that lay ahead. I felt as though I was as prepared as I could be, sleeping in, and hiking to, high altitudes the past few days to acclimatize. Though I physically felt great, everything else seemed to go wrong.
First, I tried to wake up by 4am to spend a few minutes shooting the night sky, taking long exposures of the mountains silhouetted against the starry sky above. About ten steps outside my room, my one and only headlight went out. I fumbled around in the dark setting up my tripod and getting the shot ready, but could hardly see anything. The shots didn’t turn out and by the end my hands were frozen and I had to head inside. This ordeal wasted about 20 minutes, and I still didn’t have a working headlight, on the one day I actually needed it. I wondered if these misfortunes were a bad omen warning me I shouldn’t attempt the pass today.
Fortunately, most others were awake by then, also preparing to start hiking, and two girls—one from Oregon, of all places—came to my rescue and loaned me extra batteries. My luck seemed to shift. It was 5:40 by the time I left camp, but I was on the trail, moving quickly to warm my toes, fingers, and face, numbed from the bitter morning chill.
The steepest climb of the day, it took a little over an hour to reach High Camp, and by the time I got there, the sun was up and daylight poured over the mountains. I stopped for a cup of tea to warm up before continuing on. As I prepared to start walking again, I ran into a couple from Barcelona I had met earlier on the trek and walked with them up to the top of the pass.
After High Camp, the trail became much more gradual, but the going was slow as we climbed above 16,000, and then 17,000 feet. The weather was ideal, as there was not a cloud in the sky, and with the winds calm and sun beating down, I removed my wind pants and opened all the vents in my jacket. A little over a mile before the top of the pass we reached a small teashop that also has a few rooms in case of emergency. It’s hard to believe someone stays up here to keep it open.
My body felt strong, and I tried to breathe slowly, only inhaling and exhaling through my nose, but my lungs and legs still strained with each step, slowly moving one foot in front of the other. Every so often, a guide and horse—with a tired trekker on its back, would pass by; many others stood at various spots along the trail, waiting for those who would decide it is too much and opt to pay for a horse to take them over instead. I’ll admit that it was tempting.
At this altitude, we were too high for any vegetation; only ice and rock are found here. I was over 17,000 feet in elevation—well above any peak in the United States outside Alaska—and only a few hundred away from the summit, a summit that never seemed to come. I stopped after every few steps, gasping for breath in this oxygen-starved environment. Looking back, the sun was now high above the mountains, which gleamed brilliant white in the daylight; they seemed to be watching, encouraging me on from above.
The sound of cheering came from ahead. That must be it! Groups of people taking photos and waving flags appeared atop a hill, where I was greeted by a sign enveloped in prayer flags that read “THORANG LA PASS: 5416 mtr. CONGRATULATION FOR THE SUCCESS.”
I had made it. At the summit is another small teashop, providing a well-deserved cup of hot tea. Just behind, is a rocky hill I climbed up to enjoy the view and my accomplishment in solitude. The weather was remarkably beautiful and I ended up spending an hour up there taking it all in and leaving just before noon.
For me, the hike down to Muktinath was the most difficult part of the day, as the trail follows a steep, knee-crunching path over 5,000 feet down to the village. The trail is so steep at times that you can’t help but run down, barely avoiding a slip and tumble. By the time I reached Muktinath, my knees felt as if they were about to give out underneath the weight of my body and pack. I thanked myself for buying poles in Kathmandu before the trek, a necessary item I was originally planning to go without (I found a pair of new, decent poles for about $13).
On the other side of Thorong La, I entered into the Mustang district, where Muktinath is located, and the culture is heavily Tibetan-influenced. I almost felt as if I stepped into a completely new place, as the environment here was dry and the mountains brown, vaguely reminding me of the San Bernardino Mountains of southern California.
In Muktinath, I once again saw many familiar faces from along the way, all successfully crossing the pass as well. It was a night of celebration. I ordered a small bottle of Apple brandy, a local treat made from the apples that grow all over the region. I’m not sure if it was the altitude, or the fact that I was exhausted, dehydrated, undernourished, and hadn’t had a drink in over two weeks—probably a combination of all—but the brandy hit me way harder than I anticipated. Happily wasted, I went to bed and slept better than I had in days.
Day 10: Muktinath to Tatopani (by bus)
Most people either finish trekking in Muktinath, or Jomsom (about 11 miles from Muktinath), or take a bus farther down before resuming. From here, much of the trail follows the jeep road, which gets incredibly windy and dusty. I took a bus to Jomsom for 330 rupees, and then another bus to Tatopani for 800 rupees (if you are in a hurry to leave, you can also fly out of Jomsom, or take the bus all the way to Pokhara or Kathmandu). For those who continued hiking from Jomsom, it looked absolutely miserable. Strong gusts of wind blow up the Kali Gandaki River, and in a naturally sandy environment, coupled with the dirt road, dust flies around everywhere. I mean, the bus sucked too, as we bumped and jolted along the rocky road, dirt also flying in our faces from cracks in the old windows, but at least I wasn’t out there.
The road follows along the muddy, silty Kali Gandaki, and passes through several towns, most much larger than those in the Manang district, on the other side of the pass. I spotted several abandoned mansions, out of place for the area, and Nepal, but remnants of the prosperous Tibetan salt trade, which brought riches to the people of this area who strategically used their geography to benefit from the lucrative trade. Those days are long gone now, these buildings the only reminders of better times.
It took about five hours from Jomsom to reach Tatopani. Tatopani literally translates to “hot water,” as there are hot springs pools along the river. The village is fairly large and has a plethora of accommodation options, including a couple lodges on par with cheap western hotels for 2000 rupees a night. This is a place one could spend two or three days relaxing and recovering from a long trek.
Day 11: Tatopani to Chitre (by jeep) to Ghorepani; 2.2 miles
I woke up early to go soak in the hot springs, before heading off to the next destination, hoping they wouldn’t be too crowded in the morning. Even at 6:30am, they were busy, but still with plenty of room. It costs 100 rupees to enter the pools, and the locals seemed to do their daily bathing there. There are two pools, one lukewarm where many of the women and children bathed, and a decently hot pool that was much less crowded. I chose the hot one, allowing my weary muscles to loosen in the steamy pool as I watched the sun climb into view above the river canyon.
I stayed for about 45 minutes before heading back to the hotel for breakfast. I met a couple from San Diego who had similar plans to head to Ghorepani and continue onto the Annapurna Sanctuary trek from there. We split a jeep as far as we could get, to Chitre, and walked the remaining two miles up to Ghorepani. Ghorepani sits on a hill with a great view of Annapurna I, Annapurna South, Machhapuchhre (Fishtail), and Dhaulagiri, though clouds blanketed all of them by the time I arrived, and is an hour away from the famous viewpoint at Poon Hill.
To my surprise, my Colorado friends showed up at my hotel as I was lounging in the dining area. They were exhausted from a long day as they hiked all the way from Tatopani, which is apparently a treacherous climb and not recommended to do in one day. Nevertheless, we were all reunited again and shared our stories from the last time we saw each other over dinner. We all made a plan to hike up to Poon Hill in the morning for sunrise.
Day 12: Ghorepani (9,020 ft) to Poon Hill to Siprong/ABC Trek (6,400 ft); 14 miles
We started out at a dark, chilly 4:30am. It took a little less than an hour to reach the top, but most of the way was spent in a slow-moving line up the stone steps, as hundreds make the pilgrimage to Poon Hill each morning for sunrise. A train of headlights zigzagged up the hill, illuminating the darkness, ants climbing the mound. Poon Hill is a destination in itself, as it is the end of a short four-day trek from Pokhara, as well as being a fitting end for trekkers on the Annapurna Circuit. It was actually the first time the entire trek I saw Annapurna I.
When we arrived at the top, the darkness was faintly giving way to sapphire across the horizon, and the mountains were still a set of shadowed figures in the distance, cloaked and masking all their splendor and majesty for the appearance of the day’s sun.
I had my reservations about Poon Hill after reading about how crowded it gets, and the fact that I had to wake up at 4am to walk an hour to it, on top of the long hike I already had planned for the day. It turned out to be epic and absolutely worth standing in the cold darkness with hundreds of strangers, as once the sun rose, illuminating the brilliant peaks in rays of red, pink, and yellow, we all admired and applauded these awesome mountains for a final time, and some, like Annapurna I and Annapurna South, for the first time. From left to right, you view a panorama spanning from the Dhaulagiri massif, with Dhaulagiri I—the seventh highest peak in the world at 26,794 feet—towering in the middle, to Nilgiri South, across to the Annapurna range with Annapurna I—the tenth highest peak in the world (26,544 feet), Annapurna South (23,684 feet), Hiunchuli (21,131 feet), and Machhapuchhre (22,955 feet). I could even barely make out Manaslu—the eighth highest peak at 26,781 feet. Thus, from that viewpoint, I could see three of the ten highest mountains in the world. My new friends and I enjoyed the spectacular scene that played out in front of us and then headed back down to Ghorepani for breakfast, content and joyful, before, once again, heading on our separate ways.
Since I had finished the Circuit fairly quickly and had a few days to spare, I decided to add on the Annapurna Sanctuary/Annapurna Base Camp trek, which can be accessed from Ghorepani. I took the path out of town towards Tadapani (not to be confused with Tatopani) and Chomrong, where I would meet the ABC trail. Most people take around 6-8 days to do the trek, but I was hoping to do it in five, which, in hindsight, I would not recommend as they turned out to be very long days and I was wrecked by the end. Instead, I would do four days to ABC, rather than three, and two out, arriving in Pokhara the sixth day. Oh, well…I still made it and had plenty of time to rest and recover in Pokhara afterwards.
From Ghorepani, the path climbed steeply through a rhododendron and birch forest, ascending to another viewpoint equally as scenic as Poon Hill, with a fraction of the people. I’m glad I did Poon Hill as I had good people to enjoy it with, but for those who want to cut out an extra two hours of walking and aren’t keen on the tourist trap that is Poon Hill, this viewpoint provides just as good of a view, and it is already on your way.
The trail then began to descend into another rainforest-like, jungle landscape. Just before entering Tadapani, I glimpsed a small, grey figure scampering across the trail—a monkey! I stopped to see if I can spot it again, and after a few moments of silence, I saw it swinging from tree to tree in the canopy above. Suddenly, treetops began shaking all around and more appeared. I counted seven or eight in total. These were grey langurs, with grey fur, white heads, and dark colored in the face.
Tadapani has several lodges, but gets fairly busy as most people stop here for the night. Up until the village, I passed numerous tour groups and herds of people—the trail being even busier than the Circuit, but as soon as I left the village, I was the only person on the trail until Siprong, save for a few locals going about their daily lives. It was quite eerie at first as the chatter of monkeys, birds, and the sounds of the jungle filled the air around me, and not another human was in sight. For a while, I thought I had taken the wrong trail…
At one point, I actually did get lost, taking the wrong path when the trail forked and walking in the opposite direction for over 20 minutes. It is wise to carry a good map or have GPS here as the trail is not clearly marked in many places. I eventually realized my mistake and backtracked to the right trail, but by the time I arrived, I was spent and ended up stopping at the first lodge I found, which happened to be in Siprong. Gurjung, a much larger village and my original planned destination for the day, was only a little over half a mile away, but involved a steep descent down to the river and then an even steeper ascent up a long flight of stone stairs. It didn’t look enjoyable, so I saved it for the next day.
Day 13: Siprong (6,400 ft) to Himalaya (9,510 ft); 12 miles
This day was hard; maybe the hardest day of the entire trek for me—yes, even harder than crossing Thorong La…maybe. Mileage-wise, it wasn’t too long, just much of the path consisted of stone stairs, climbing and descending, climbing and descending, then climbing some more and descending some more, until my knees and thighs felt as if they were going to give out. It was like doing a stair-stepper for ten hours, with a 30-pound pack on. As I was once again in (relatively) low elevations, the humidity and heat were intense during the daytime, causing me to sweat and pant the whole way up.
In Chomrong, the trail meets up with the main trail to Annapurna Base Camp, which is well marked and even provides an estimated time, in hours, from village to village. Chomrong is a large village and one of the most well-supplied in the entire Annapurna Conservation Area. Almost anything you need can be found here, and if you desperately need something, get it here because it is the last proper village you will come across on the way. Past Chomrong, there are no ‘real’ villages, just clusters of lodges all the way to ABC.
The Annapurna Sanctuary is managed almost similar to a Wilderness Area in the United States, though much less strict in regulation. It is a protected area and has long been considered sacred by local people; thus, there are no jeep roads are large settlements like you would find on the Circuit. In addition, wood fires are banned to prevent deforestation, and plastic water bottles are also banned, so one must either treat his own water, or fill up at “Safe Drinking Water Stations,” located at most lodges, costing anywhere between 60-100 rupees per liter (The Circuit trek also has Safe Drinking Water Stations along the way, though they are less frequent).
The hardest part of the day is right after Chomrong, as the village sits on a steep hill and it is an extremely, unbelievably long descent down an endless flight of stairs, and then an equally long, but more gradual, climb to Sinuwe. Upon reaching Sinuwe, I was overheated and exhausted and had to stop for lunch (at this point, I was running low on snacks and growing hungrier each day, so I started buying lunch. I also brought more cash than I needed and was able to splurge a bit my last few days. I didn’t know exactly where I would stay that night, but just figured I would keep walking until about 4pm or so, or until I couldn’t walk anymore. The villages on the ABC trek are strategically placed about an hour-and-a-half to two-hours away from each other.
I kept going, feeling strong after lunch and tea. The walk becomes much more gentle and gradual after Sinuwe, passing through a dense bamboo forest lined with ferns along the ground floor. Pristine, crystal-clear creeks spilled from all directions, rushing into the mighty Modi Khola thundering in the valley-bottom below, the river canyon the entire ABC trail passes through, up to its source in the mountains of the Sanctuary. I felt as if this was the Shangri La Western romantics have sought out for decades—a lush, mountain utopia where nature reigns supreme and breathes life and immortality into all its inhabitants.
I made great time, eventually passing Bamboo and Dovan. After Dovan, around 2pm, dark, ominous clouds rolled in and it began to sprinkle, but not hard, not even enough to stop and break out the rain jacket. Nonetheless, this was the first time since I started trekking (since I got to Nepal for that matter) that I experienced any sort of precipitation. As it was still early and, somehow, I still had energy, I continued on. The mountain spirits were looking after me that day. Not five minutes after arriving in Himalaya and finding a bed for the night, an intense hailstorm broke out, battering the tin roof of the lodge and blanketing the ground white. I was grateful to have missed it, and prayed it hadn’t snowed too hard at Base Camp, where I was headed in the morning.
Day 14: Himalaya (9,510 ft) to Annapurna Base Camp (13,550 ft); 6+ miles
Today I made it to Annapurna Base Camp, the highlight/destination of the Annapurna Sanctuary/ABC trek. Another reason most people take four days (or more) to reach Base Camp is for acclimatization as, though the Base Camp is over 4,000 feet lower than Thorong La, you gain altitude very quickly and there is still a possibility for altitude sickness. However, as I had just crossed the pass days before, my body was already adjusted and altitude was not an issue; thus, I was able to do it in three, but a tough three days.
There were honestly several moments—mostly while I was climbing stairs all day—where I regretted not just finishing in Ghorepani and heading to Pokhara early to relax, get a massage, have a proper shower, wear clean clothes, eat good food, drink a beer, and get a quality night’s sleep. Instead, I decided to keep walking. But, as I entered into the Sanctuary and got my first glimpse of the amphitheater of snow-clad peaks around me, it all became worth it.
From Himalaya, I continued through a thicket of bamboo forest, ascending rather quickly, until the forest abruptly thinned out, revealing the awesome cliffs of the canyon and the blue-green glacial waters of the Modi Khola. I could see Machhapuchhre peak (also called ‘Fishtail’) ahead, steadily growing as I approached. The impressive display of mountains all became visible at Machhapuchhre Base Camp (MBC), except for Annapurna I, obstructed by a large hill, and hiding just around the corner.
It’s only a little over two miles from MBC to ABC, and an exceptionally beautiful walk, especially in the morning, before the peaks are covered in clouds. Turning the corner, Annapurna I finally came into view, its wide, long massif spanning much of the picture; Annapurna South towered next to it, and Hiunchuli just to the left. I was among the tallest mountains in the world, sacred to those who live there, and majestic to all who visit.
Growing up in the mountains of the Pacific Northwest, I have always been drawn to these massive piles of rock that litter our earth, created by violent geologic forces over thousands, millions, of years. As the tallest of the bunch, the Himalayas have always had their hold on me. It was humbling to be in their presence, and walk in the footsteps of great adventurers and explorers who came before me to climb these awesome peaks.
Day 15: Annapurna Base Camp (13,550 ft) to Chomrong (7,120 ft); 15 miles
Once again, I awoke for the sunrise—I don’t think I’ve ever seen so many sunrises in one week in my entire life, rolling out of my warm sleeping bag into the frosty, bitter darkness outside. At 5am, the stars were still in full effect, illuminating the blackness above the bowl of mountains around Base Camp. It was so cold my fingers went numb within seconds each time I removed my gloves to snap a photo. The night was brutally cold and I was forced to use my sleeping bag, a blanket, and sleep in all my warm clothes. A crazy Japanese guy decided he wanted to camp outside in his tent below the peaks. With nighttime temperatures hovering around 0º F, it’s needless to say it was a little bit samui, but the night sky views were epic. Sometimes the greatest rewards require the greatest suffering.
At around 6am, the first light glowed brilliant red on the tips of Annapurna South and Annapurna I, and soon after, golden light gently poured into the basin, like honey into a bowl. It was a dazzling sight.
I started down the same path all the way back to Chomrong, finishing by climbing the endless staircase I had been dreading since I walked down it two days earlier. Cursing who ever designed the layout of this village, I stumbled into a lodge, barely making it to my room before collapsing. Several servings of dal bhat, some chocolate cake, and masala tea improved my mood and I remembered the grand spectacle I witnessed that morning.
Day 16: Chomrong to Nayapul to (by bus) Pokhara; 11 miles
The last day of the trek! While I enjoyed (nearly) every moment of the trek, and grateful I decided to add on the Sanctuary/ABC at the end, I was relieved to be done walking. Fueled by the eagerness to finish, and high on the elevated oxygen at these lower altitudes, I practically ran down the trail, which, of course, consisted of more stairs for the first part.
I stumbled into Nayapul hot and sweaty, feet blistered, muscles aching, energy drained. It was a long, but not too strenuous, hike down to the town, which marks the starting and ending point of the Sanctuary trek. I could have taken a (relatively) comfortable taxi ride back to Pokhara for 1500-2000 rupees, but opted to torture myself further by taking the cheap (200 rupees) local bus. I ended up standing the entire three-hour ride, where we—I, again being the only foreigner—were all crammed into every available space on the bus. It was like this the entire way along the windy and not-so-paved road to Pokhara. Along the way, the bus blew a tire and we spent half an hour on the side of the road while the driver changed the tire; this was actually a relief as I could get some fresh air. Finally, we rolled into Pokhara by late afternoon and I was officially done.
Conclusion:
I would highly recommend doing both the Circuit and Sanctuary treks, but if I had to choose one I’d do the Circuit. In my opinion, the Sanctuary was actually more scenic and the hiking was better (minus those fucking stairs), as there was no jeep road or vehicles to avoid. The landscape also felt wilder and more pristine, as it is protected from development and pollution. However, the spirit of the Circuit was more enjoyable.
Over 11 days on the Circuit, I walked alone for maybe half a day in total; it was much easier to meet people, and though it was crowded, I found the social aspect a large part of the experience. I walked alone every day on the Sanctuary trail. Granted, I was doing it at a faster pace than most people, trying to finish in five days, but I found the majority of trekkers heading to ABC were in large tour groups and mostly stuck to each other, making it harder to start conversation and develop connections like I had made on the Circuit.
In addition, walking through the villages and witnessing the customs and cultures of daily life in the mountains was fascinating to me. It takes a hardy people to make life work up here. There are also so many side hikes one can do from the main Circuit trail that he could spend weeks on the trail. But, both treks have their allures and you really can’t go wrong with either.
The trek is an experience I will never forget. It challenged me physically and mentally, and I learned a ton about myself and what I am capable of. The landscapes humbled me, the people along the way—locals and fellow trekkers—delighted me, and the spirit of the mountains inspired me.
I grow into these mountains like a moss. I am bewitched. The blinding snow peaks and the clarion air, the sound of earth and heaven in the silence, the requiem birds, the mythic beasts, the flags, great horns, and old carved stones, the silver ice in the black river, the Kang, the Crystal Mountain… I am returned into myself. In another life—this isn’t what I know, but how I feel—these mountains were my home; there is a rising of forgotten knowledge, like a spring from hidden aquifers under the earth. To glimpse one’s own true nature is a kind of homegoing, to a place East of the Sun, West of the Moon—the homegoing that needs no home…
Saying I was ill-prepared before embarking on the Annapurna Circuit and Sanctuary treks would be an understatement. I had read a few blog posts from others who had completed it, but other than that did no such research until I was in Kathmandu, two days before starting the trek. I heard from others that it can easily be done one’s own, without a guide or porter, and it was, but prior planning and preparation is recommended as it can be difficult to find logistical information once in Kathmandu–I had the hardest time just figuring how to get to the start of the trail.
While there’s some fun in figuring it all out along the way (like I did!), having some knowledge beforehand, especially if you are new to trekking, will make your life easier and more enjoyable once you get on the trail. This guide is for those who are planning to do the Annapurna Circuit (and Annapurna Sanctuary) trek solo, or without hiring a guide or porter from a trekking agency (which many people do, and, from what I hear, is relatively inexpensive and a worthwhile experience!). For a detailed day-by-day account of what you can expect to see once you are on the trail, read my Hiking the Annapurna Circuit Solo: A Guide and Journal post. Without further ado, here is everything you need to know–and I wish I knew–before you begin the trek of a lifetime!
Before the Trek
Visas and Permits
First, upon entering Nepal, you will need to acquire a Tourist Visa of either 15 (25 USD), 30 (40 USD), or 90 (100 USD) days. Visas can easily be attained upon arrival at Tribhuvan International Airport.
For both the Annapurna Circuit and Annapurna Sanctuary treks (and any other treks in the Annapurna Conservation Area), you will need to obtain permits. Both an Entry Permit and TIMS (Trekking Information Management System) card are needed for the trek. They can be acquired at the Nepal Tourism Board office in either Kathmandu or Pokhara. Make sure you bring two passport-size photos, a copy of your passport, and proof of travel insurance as these are all required. It took me a little over an hour to acquire the permits and both cost 2000 rupees (about 17 USD) each, plus an extra 260 rupee tax for the Entry Permit.
Budget
IMPORTANT!!!: Take out enough money from an ATM in either Kathmandu or Pokhara (or at the very latest, Besisahar) BEFORE you start trekking, as you will not find working ATMs along the way and you do not want to be stuck up there with no cash.
I tried to budget around 1500-2000 rupees (rs.) per day, or 15-20 USD. Here is how much I spent on everything for the trek:
(Note: I tried to do the trek as cheap as possible by eating only two meals most days, showering and using WiFi/charging electronics only when it was free, filtering my water as much as possible instead of buying plastic bottles, and–surprisingly–not drinking alcohol. However, I do have a raging tea addiction–especially for masala tea–and stopped for tea 4-5 times a day, which probably added 4-5 USD to my daily expenses. If you are planning on eating three times a day, drinking a beer at night, eating desert–some places do have some amazing deserts, and using/purchasing other luxuries along the way, plan to add around 1000-1500 rs., about 10-15 USD, per day. All costs are for 16 days of trekking)
Clothing and equipment (many of these items can be rented or bought for cheap in Kathmandu or Pokhara):
1 x good map/guide book
1 x multi-day backpack
1 x small day pack
1 x reliable hiking boots/shoes
1 x shower sandals
1 x trekking poles
1 x sleeping bag
1 x reusable water bottle
1 x rainproof windbreaker
1 x rain/wind pants
1 x puffy/down jacket
1 x fleece jacket
1 x thermal underwear
1 x long sleeve shirt
1 x hiking shorts
1 x winter gloves
1 x liner gloves
1 x warm hat
1 x sun hat
1 x sunglasses
1 x sun lotion
1 x headlight (with spare batteries)
1 x Buff or bandana
3 x short sleeve hiking shirts
4 x underwear
3 x wool hiking socks
A good book and/or notebook for night time
Depending on what time of the year you do the trek (I did it in October at peak season), prepare for all sorts of weather. It was hot and humid in the lower elevations, and freezing cold in the high altitudes.
Some people did it without a sleeping bag, and most night’s I didn’t need mine as all lodges provided blankets. However, on the nights I did use it (above Manang on the Circuit and at Annapurna Base Camp), I was really glad I had one as it got COLD.
If you are diligent–which I am not, you can wash clothes almost every day (until it gets too cold to hang dry at the upper altitudes), and bring less clothing.
First Aid and Toiletries:
Duct tape (can fix anything and you never know when you might need it)
band-aids and moleskin (blisters are inevitable)
small scissors or Swiss army knife
lighter
Medical tape
Some way to filter/purify water (I used my Lifestraw bottle which was a life saver, but I saw many different methods used including UV, iodine, and other purification tablets)
2 x toilet paper (TP is not provided ANYWHERE, so bring your own. You can also buy it in villages along the way, but it is pretty expensive)
Hand sanitizer (you won’t have a proper hand wash the entire time)
Immodium (the lodges are generally pretty hygienic in their cooking, but you never know)
Ibuprofen/Advil
All your normal toiletries/medications
The rest is probably stuff I should have had, but again, I was very ill-prepared:
Rehydration salts/electrolyte tablets (being at high altitude dehydrates you quicker, and in addition to hiking all day, it is crucial to stay hydrated
Playing cards/games for the long afternoons and nights
On the Trail
Transportation
Besisahar is the start of the Annapurna Circuit, but most people start in Bhulbule, a little farther up. Getting to the trail was one of the most difficult and frustrating parts for me. I tried to go straight from Kathmandu, which, after talking with others, I learned was a mistake. It is much easier to go to Pokhara, spending a night (or more) and heading to Besisahar from there. Instead, I took a tourist bus from Kathmandu heading to Pokhara for 1000 rs. and had to get off in Dumre, where I switched onto a local bus to Besisahar. Finding the right bus in Dumre was confusing and chaotic and I’m fairly certain I got ripped off. There is also a local bus that goes straight from Kathmandu to Besisahar for very cheap, but according to those who took it, it is a long, bumpy, uncomfortable ride and the bus station in Kathmandu is difficult to locate. Make life easy for yourself and go to Pokhara first.
Much of the first, and last (after Muktinath), part of the Circuit trail travels along a dirt road and jeeps can be hired to drive you up (or down) if you are not keen on hiking along the road, or you are on a tight schedule. I shared a jeep from Besisahar up to Chamje for 1500 rs.
If you are only doing the Circuit, you also have the option of choosing where to end the trek. Most people chose to finish in Jomsom, where there is a bus back to Pokhara and Kathmandu. There is also an airport in Jomsom where you can fly back. I took a bus from Jomsom to Tatopani for 800 rs. From there, I took a jeep to Ghorepani for 3000 rs., where I started the Annapurna Sanctuary trek.
Transportation was my greatest cost outside of food and lodging, and I was surprised at how expensive it was at times, especially for the jeep rides.
The Annapurna Sanctuary trek ends in Nayapul, and from there, one can either take a taxi (~1500 rs.) or local bus (200 rs.) back to Pokhara (about a three-hour drive).
Accommodation
The Annapurna treks are described as “teahouse treks” as you stay in teahouses, or small lodges, along the way. On the Circuit, there are villages every couple miles with lodging options. Most lodges have rooms with two beds, and some of the larger ones have dorm rooms. I was pleasantly surprised with how clean, and nice, most were. Almost all lodges offered hot showers powered by solar or gas (though they weren’t hot; I found the solar showers were never warm, but the gas ones were usually at least lukewarm), WiFi (that never really worked that well, but I could at least usually send a text), and charging stations (that were usually always full, especially in the crowded lodges in the higher elevation).
Up until Manang, I never had to pay for lodging, as long as I ate all my meals there. Past Manang, the lodges get more crowded as there are fewer villages and the trekkers are more concentrated, and they begin charging for accommodation. It cost between 200-500 rs., getting more expensive as you get higher up.
Food and Drink
The greatest surprise for me was the variety of food options. All the lodges are regulated by the government and all have essentially the same menus; though, local specialties are offered in certain locations (for example, yak products are offered in the Manang region). I was thinking it would just be dal bhat all day, every day (I still ended up eating dal bhat nearly every day), but there is also a large variety of western options like pizza, macaroni, spaghetti, and American-style breakfasts.
Some must-haves:
Dal bhat, of course. The best part, you get unlimited servings, so this is the best way to replenish all those calories you burned during the day.
Yak cheese, yak burgers, and/or yak steak in Manang. Yak cheese reminds me of parmesan and is an excellent topping on spaghetti…mmm so good
Sea buckthorn juice. Also offered once you reach the higher altitudes near Manang. It is made from local berries that grow in the surrounding hills and tastes similar to guava juice. Apparently, it has numerous nutritional benefits and also helps prevent altitude sickness.
Stay at the New Yak Hotel in Braga and enjoy their appetizing veggie burgers and homemade carrot cake
Spring rolls. Huge, delicious, and usually served with fries.
Tibetan/Gurung bread. A crispy, lightly fried flatbread-like thing that is soft and warm on the inside. Perfect for breakfasts and best when topped with yak cheese.
All sorts of tea. My favorite, and new addiction, is the milk masala tea.
Apple brandy in the Mustang region. After crossing Thorong La and arriving in Muktinath, you deserve a drink. Try this local specialty.
Water:
Along the Circuit, you are able to buy plastic water bottles in most villages, though it gets expensive. Plastic bottles are banned much of the way into the Sanctuary (after Chomrong), but most lodges have purified water you can fill up for 50-100 rs. per liter.
There are also “Safe Drinking Water Stations” located in several villages along the Circuit trek, where you can fill up your bottle for around 50 rs. a liter. These are funded by the government of New Zealand and run by local women groups. It is a brilliant program and benefits everyone involved as local women are provided with jobs, plastic pollution is reduced, and trekkers get affordable, safe drinking water.
Medical: Altitude Sickness
Acute Mountain Sickness (AMS) is the main concern for trekkers along the Annapurna Circuit as it reaches a dangerously high altitude of 5416 meters (17, 768 feet) at its height. AMS occurs when the the body fails to adjust to the low oxygen levels of high altitudes and can be fatal.
There are two types of AMS: High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE). HAPE occurs when oxygen-deprivation causes fluid to build up in the tissues of the lungs; early symptoms include difficulty breathing and a dry cough. HACE occurs when their is fluid build up in the brain, and symptoms include headache, fatigue, nausea, loss of appetite, and vomiting; in severe cases, mental confusion and hallucination may occur.
If you feel any of these symptoms, the most important thing to do is to stop ascending. If symptoms get worse, then descend immediately.
Fortunately, AMS is completely preventable. The Annapurna Circuit is set up perfectly as you start at a low elevation and gradually climb, spending several nights at safer altitudes before attempting the pass. It is advisable to take a few rest days in the higher altitude villages, doing day trips to acclimatize.
You can also use medication such as Diamox, or eat garlic soup (which helps open the airways and allow more oxygen into the lungs), but the best way to avoid AMS is letting the body adjust to higher altitudes a little bit at a time.
Happy Trekking!
Well, there it is! I hope this guide helps anyone planning on doing the Circuit. I had an incredible experience on the trek and will cherish the memory for years. Please comment with any additional questions!